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Athlete Date Location Workout Name Description ResultsSort
Scott Ousley 08/05/2013 CrossFit Eclipse bubbles 12 minute amrap:
10 burpees
25 double unders		 10 rounds 8 reps
Performed as RX
Scott Ousley 08/06/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 reps
chest to bar pullups
hand stand push ups
hand release push ups		 11m 08s
Performed as RX
Scott Ousley 08/08/2013 CrossFit Eclipse Bruck Four rounds for time of:
Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps		 28m 40s
Performed as RX
Scott Ousley 08/10/2013 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 31s
Workout Scaled
Scott Ousley 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 225 lbs
Performed as RX
Scott Ousley 08/12/2013 CrossFit Eclipse front squat 5 x 3 reps 225 lbs
Performed as RX
Scott Ousley 08/12/2013 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 53s
Performed as RX
Scott Ousley 08/14/2013 CrossFit Eclipse Your Heart on the line 3 rounds:
15 x hang power clean ( 135/95lbs)
15 x burpees		 5m 28s
Performed as RX
Scott Ousley 08/18/2013 CrossFit Eclipse None 5 rounds
250 meter row
10 cleans ( 135/95)		 10m 33s
Performed as RX
Scott Ousley 08/22/2013 CrossFit Eclipse freddy krueger 21-15-9 reps
kettlebell swings ( 70/55lbs)'
burpees		 3m 33s
Performed as RX
Scott Ousley 08/27/2013 CrossFit Eclipse Power Drill 5 rounds
5 handstand push ups
10 power cleans ( 135/95lbs)
15 burpees
20 kettlebell swings ( 55/35lbs)
25 wall balls ( 20/14lbs)

rest 3 minutes between rounds		 35m 46s
Performed as RX
Scott Ousley 08/28/2013 CrossFit Eclipse None as many rounds as possible in 15 minutes:

500 meter row

15 thrusters ( 115/75 lbs)		 4 rounds 50 reps
Performed as RX
Scott Ousley 08/29/2013 CrossFit Eclipse None 60 burpee onto a box jump ( 24/20")
50 overhead squats ( 75/55lbs)
40 toes to bar
30 sumo deadlift high pull ( 75/55lbs)
20 overhead walking lunges ( 45/35lbs)		 16m 44s
Workout Scaled
Scott Ousley 09/01/2013 CrossFit Eclipse None 20 x front squats ( 205/143lbs)

30 x box jumps ( 30/24")

40 x kettlebell swings ( 55/35lbs)

50 x wall balls ( 20/14lbs)		 6m 57s
Performed as RX
Scott Ousley 09/02/2013 CrossFit Eclipse death by 10 meters With a continuously running clock, sprint ten meters in the first minute, ten meters x 2 in the second, 10 meters x 3 the third, and so on and so forth until you are unable to complete your sprints in the available minute. 17 rounds 17 reps
Performed as RX
Scott Ousley 09/04/2013 CrossFit Eclipse None 100 double unders
run 100 meters
30 x deadlifts ( 135/95lbs)
run 100 meters
20 x overhead squats ( 135/95lbs)
run 100 meters
10 x thrusters ( 135/95lbs)
run 100 meters
100 sit ups		 12m 43s
Workout Scaled
Scott Ousley 09/05/2013 CrossFit Eclipse None 10 rounds

7 burpees

7 knees to elbows		 09m 49s
Performed as RX
Scott Ousley 09/10/2013 CrossFit Eclipse None complete as many rounds as possible in12 minutes:

5 GHD sit ups or weighted sit ups

7 back extensions or RDL's at 45/33lbs

9 overhead squats ( 95/65lbs)		 9 rounds 12 reps
Workout Scaled
Scott Ousley 09/11/2013 CrossFit Eclipse Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 30m 20s
Performed as RX
Scott Ousley 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 27m 47s
Performed as RX
Scott Ousley 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 3m 24s
Performed as RX
Scott Ousley 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 4m 54s
Performed as RX
Scott Ousley 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 225 lbs
Performed as RX
Scott Ousley 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 15m 42s
Performed as RX
Scott Ousley 10/03/2013 CrossFit Eclipse Time Trial Thursday 800m Run 2m 32s
Performed as RX
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